Individualized Support for Growth and Healing in all Seasons of Life
Offering Therapy, EMDR, and Intensives to meet your Individual Needs
Rooted in the belief that every person carries the capacity for healing within them, my work honors the complexity of your lived experience—including the ways systems, relationships, identity, trauma, and life stages can shape your story. Together, we’ll explore your experiences with care and curiosity, honoring both the pain and the strength that have shaped your life. Transformation and healing is not about becoming someone new. It’s about coming home to yourself.
Welcome, I’m so glad you’re here.
If you are adjusting to life transitions and searching for greater understanding of yourself and what comes next, moving through grief or loss, or feeling stuck in patterns shaped by past experiences—you don’t have to figure it out alone.
I offer compassionate and individualized support, and many of my clients come to therapy during pivotal moments: adjusting to new roles including parenthood or career transitions, navigating reproductive or other healthcare decisions, processing trauma or loss, or facing questions of identity and purpose. My approach is personalized, collaborative, and creative—we’ll move at your pace, guided by your values and goals, in a way that works for your body, mind, and spirit. I invite you to show up just as you are.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
OFFERINGS
Individual Therapy
Weekly individual therapy sessions offered in-person in my Portland, OR office space.
EMDR Therapy (Eye Movement Desensitization and Reprocessing)
Evidenced-based therapy for desensitizing trauma triggers and symptom relief, processing painful experiences, and changing “stuck” beliefs that no longer serve us.
EMDR therapy Intensives and Adjunct EMDR therapy is available to meet your specific needs.
Botanicare: Botanical Healing
Plant and nature-based personalized trauma and grief processing sessions, and more.